Embodied Contemplative Practice
Mindfulness is a particular way of paying attention to what’s happening in the present moment inside the mind/body and outside noticing where there is habitual auto-pilot judgment
Duration: 3 sessions; 2 hours each
Dates: June 3, 10, 17th (Saturdays)
Times: 10 am - 12 pm
Explore the qualities of heart-centered living through the practice of Yoga
What do we mean by "living from the heart"? How can heart-centered living align you more closely with what deeply moves and inspires you? This 3 part series will explore these themes through the embodied contemplative practice of Yoga. Join us as we learn to develop a deeper connection with one Self and others, to trust in our inner guidance, and to cultivate more resilience and intentional living.
Each module will include a 60-minute Hatha Yoga asana practice, guided breathwork and meditation. There will be an opportunity for individual and partnered reflective practice to help integrate your experience. This series is designed to:
Cultivate sense of heart space through empathic/attuned listening, intentional movement and authentic expression.
Strengthen connection and trust in inner guidance.
Develop awareness of mind-body connection.
Encourage focused awareness of breath to help regulate body and mind.
Promote sense of resourced grounding, strength and resilience.
About the group
3 consecutive weeks: Saturdays from 10 am - 12 pm (6/3; 6/10; 6/17)
2 hours per session
Fee for 3-sessions: $150
Facilitated by Desirae Torrens, LMFT
If you are interested, please submit your registration form below. If the current group reaches capacity of 10 participants, you will be added on the waitlist till the next group is offered.
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