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Mind-Body Awareness

Mindfulness is a particular way of paying attention to what’s happening in the present moment inside the mind/body and outside noticing where there is habitual auto-pilot judgment

Duration: 8 Weeks

Next Group Starting

July 2020 (date TBD)

Thursdays 6-7:30 pm

The Mind-Body Awareness Group is an introduction to the practice of Mindfulness as a way to cope with stress, pain, and illness and cultivate a deeper sense of emotional wellbeing. It is a skill-building group offered to adults seeking to practice more self-care and compassion.  

Over the course of 8 weeks, the group will consist of guided experiential practices as well as reading and discussion on themes related to mindful awareness. Space will be made for sharing experiences and learning from one another. Support will be provided for building and tending a home practice of the skills learned in the group. The following topics will be essential to this group:

  • Introduction to mindfulness

  • Understanding the mind-body connection

  • Learning about the physiological stress response

  • Identifying habitual thoughts and behaviors

  • Cultivating self-compassion

  • Strengthening interpersonal connections

  • Cultivating self-reliance

About the group

  •  8 consecutive weeks: Thursdays 6-7:30 pm (date TBD)

  •  90-minutes per session

  •  6-8 participants

  •  Fee for 8 weeks: $450

  • Facilitated by Stephany Katsur, LMFT

Group Format

If you are interested, please submit the pre-registration form. Our office staff will email you an intake form to complete in order to ensure this group will be a good fit for your needs. If the current group reaches capacity, you will be added on the waitlist till the next group is offered.


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